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Welcome to the Pauly Des blog.

Thursday, May 2, 2013

get in shape today !!!

today is the day you change your life !!

Today is the day you get in shape.

Today you will do what you always wanted to do!

Positive encouragement is one of the most important things when you want to get in shape. I think this is why having a great trainer such as my self, can really get you where you need to go. By using self improvement and self motivation you always need someone in your corner helping you. telling you, your doing great kid, keep going though the road is long!

this is jimmy, and jimmy is training for the teen mr. mass contest on july 27 in peabody mass.

jimmy has also been training for powerlifting in which he has broken both , 100% raw fed and epf raw records for his weight class

jimmy has pull 435 pounds age 17 benches 281 and squats 365, those were his numbers at his last contest .

but jimmy is just getting started.  as we have already gone up , in the gym he has deadlifted 455 , benched 300 and squated 405 .

this was all since he decided to start his diet and supplement program.