ok so here we are, the first day of the auger experiment has begun we have taken the before pictures. it will now be a journey to see if in fact you can get the same results from taking supplements with proper diet and training as you could with steroids. so lets take a look at the typical steroid cycle. for first time juicers the average weight gain is 30 pounds. and after that usually a gain of 10 -12 pounds depending on the cycle. this is average gains once again some people experience more and some experience less. now as we look at strength gains the auger will be performing a few max lifts this week to show a starting point we will be listing those tomorrow. up till now his diet has been mainly foods he has chosen on his own. lets ask the auger him self and see what foods he has been eating on a regular basis.
chicken , oatmeal, special k cereal, bannanas, 3-4 protein shakes a day, apples, steak in moderation, penut butter by jiffy (horrible choice by the way) pears and apple sauce, eggs in moderation, pasta. cheat foods such as waffles , italian sausage.
his max deadlift of all time is 460 x 5 reps. squat 405 x 2 these were not below parallel. 185 straight bar curl.
so now we have also established an all time strength training.
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