218.8 was todays weigh in .. while he said he was going to quit doing the diet .. once he got back on the scale it changed his mind .. gaining almost 4 pounds from last weigh in . getting leaner and bigger is what this whole thing is about.
we are now going to be entering july and pictures of the auger will be coming next week ..!! so please stay tuned just know that its been so busy at the gym !! every thing has been crazy we have another powerlifting contest coming on july 16th and we also have been getting a lot of new members .. we will see more records added and some broken at this next contest .
also i will be performing a seminar on diet , and training , on july 17th !!!
i currently have been carb loading !! for 5 strait days .. to up my muscle glycogen levels. and now i will be carb depleating!!! hurray such fun times..
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