so its been about a week prior to writing .. and a lot has happened. since then the Auger has gone out of his mind to say the lease . he keeps telling me he wants to push this thing even farther and go insanely intense. so i have to say the auger has gained another pound upping his total body mass to 215 pounds which is incredible since he keeps loosing fat! still the auger who had the war with the arm man. during competition the arm man told auger to turn the music up .. the auger is still talking about it. he cant believe that the arm man has now embraced the auger way. other things have also happened. the ostrim sticks have now been called auger sticks , and every one is into the name and the jerky.. beef and ostritch.. the auger has also been grunting and walking around the gym making God awful sounds lol .. its pretty funny to say the least . So it has been a while and i really need to reconnect, with every one .. the DeSimone project which has been going on for the past 6 months, has been my top secret training program. which today i will release the magic before and afters.
LOOK AT THE DIFFERANCE IN THE AFTER!!
THE AUGER NOW REFERS TO HIM SELF AS THE AUGER... so basically i have developed a training system that changes the way you train each week, not only in the form and the exercises. it also mixes some training with sprints and other types of throws ect.. this has created a lot of mass on my physique, and also tons and tons of calories. !!! Calories need to be from a good source . i do not eat crap food. to the point where i had to make my self eat something bad. my cheat food was frozen yogurt.. you must be strict with what you put in your body! that and your training should always reflect the life style that your living. i have since stopped doing cardio in the gym and only walking out side and or doing drills. the point is. . this training grows muscle, and creates size , shape, and simetry!
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