when it comes to todays world, we live in a place that is nothing like it used to be. rules, and laws have changed in the world of food so much that it can be confusing. I am here to do all your homework. basically think of it as cheating to be a better you. first of all for a diet to work correctly you must enjoy the foods that your eating. it can make it a lot easier!! but the key factors to actually being able to eat healthy is knowing what foods to actually buy when your at the grocery store. when I did the auger experiment. rich auger and I went to the grocery store and purchased foods together. not every one lives in boston or can take a trip out here to do the diet. basically a diet or nutrition plan is a way of eating that will make your body obtain healthy goals. what ever your personal goal is. some want to gain weight, others loose weight. most just want to feel better and be healthy. but I think every one wants too loose a little fat, unless you have none.pretty impossible... to have none. supplements are imperative in the world of health. the problem is most are junk and come from poor sources like china. nearly 90% of the products out there are the same just repackaged. just take a closer look, paying for the same stuff in a different colored bottle. that is why I started a supplement company to do supplement plans that go with your diet plan. get every thing all in one. and only get high quality products. that no one else can get. this will allow the diet to work better and be easier to follow. when you see results it helps motivate you. with all diets you need motivation even if you like the food. making it your lifestyle and eating for production instead of purely enjoyment is the key. after about 4-6 weeks you can start having cheat meals every weekend. this helps keep the body in check, the better you get at choosing your cheat meal the better you body will respond. so I went to a local market and took some pictures, I also do a youtube channel under djcire1 with videos talking about this stuff. I really would love if you got back to me with some comments. let us start with what is the most important thing. people who think they are dietitions, and nutrition specialists are mostly morons who took a couple classes or got a degree because it looked like a great job. then you have the pure idiots who sell food plans, making you food, that is made fully processed and card board cut out of something they got from bodybuilding.com. fully not understanding what a diet is. A diet is the food that you eat for a specific goal. your nutrition should be all the nutrients, protein, fats, and carbs that you need to obtain that goal. that is how a diet is formulated. someone who sits at a desk does not need the same as someone who is running around all day. even if the two do the same exact work out. I can not share some of the other key factors that I use because they are very different and patented by me. but I use a genetic based food line. here is what you don't know when you have some moron make your food for you. 1. where did the food come from. 2. how long did they cook the food for. 3. was any thing microwaved. 4. was any of the food organic? 5. did the person making the food go to school for food prep. probably the most important of the 5 because I did go to school and was certified in food prep I will shed some light on this. touching meats that are raw and veggies that are raw carry bacteria. using plastic cutting boards, not washing hands, can be a great way to get food poisoning. the most common is diareah cha cha cha. ...but there are forms you don't want at all, ones that can kill you. so knowing that is first priority. lastly using plasic containers to store hot food is another way these people work. using plastic and heat is NOT GOOD. I repeat ...HORRIBLE FOR YOU NOT GOOD. plastics leak into your food, when heated hence why you shouldn't microwave food in plastic if your using a microwave. infact recent studies show that the plastic can cause cancer causing carcinogens. I know every thing today causes cancer!!! which sucks, or so we hear it , but the way to avoid these things and enjoy life still is to understand how food is processed and too look at processed food as poison, so that you will not eat it.
here are some keys. coffee that is decaf... process uses bleach or not kidding now,even worse rat poison main ingredient to strip away the caffeine. how about canned tomatoes, they use lye or bleach to strip it. and the list goes on for tons and tons of foods. its scary ...very scary!!! makes me sick... milk is one of the few that just gets hit with radiation or light (another form of radiation) which kills bacteria (good bacteria) and pretty much leaves the milk stripped of a lot of vitamins it normally would have such as light sensitive vitamin d. hence why they add it back in. but all this is being done to help protect you. because its hard to deliver food on time to every one these precautions have been taken to save the public. in some ways some of these are good. in others they are bad. I know this is a lot of reading but its worth it in the end. maybe ill stop here and help you relax for a min .. take it all in..
when it comes to todays world, we live in a place that is nothing like it used to be. rules, and laws have changed in the world of food so much that it can be confusing. I am here to do all your homework. basically think of it as cheating to be a better you. first of all for a diet to work correctly you must enjoy the foods that your eating. it can make it a lot easier!! but the key factors to actually being able to eat healthy is knowing what foods to actually buy when your at the grocery store. when I did the auger experiment. rich auger and I went to the grocery store and purchased foods together. not every one lives in boston or can take a trip out here to do the diet. basically a diet or nutrition plan is a way of eating that will make your body obtain healthy goals. what ever your personal goal is. some want to gain weight, others loose weight. most just want to feel better and be healthy. but I think every one wants too loose a little fat, unless you have none.pretty impossible... to have none. supplements are imperative in the world of health. the problem is most are junk and come from poor sources like china. nearly 90% of the products out there are the same just repackaged. just take a closer look, paying for the same stuff in a different colored bottle. that is why I started a supplement company to do supplement plans that go with your diet plan. get every thing all in one. and only get high quality products. that no one else can get. this will allow the diet to work better and be easier to follow. when you see results it helps motivate you. with all diets you need motivation even if you like the food. making it your lifestyle and eating for production instead of purely enjoyment is the key. after about 4-6 weeks you can start having cheat meals every weekend. this helps keep the body in check, the better you get at choosing your cheat meal the better you body will respond. so I went to a local market and took some pictures, I also do a youtube channel under djcire1 with videos talking about this stuff. I really would love if you got back to me with some comments. let us start with what is the most important thing. people who think they are dietitions, and nutrition specialists are mostly morons who took a couple classes or got a degree because it looked like a great job. then you have the pure idiots who sell food plans, making you food, that is made fully processed and card board cut out of something they got from bodybuilding.com. fully not understanding what a diet is. A diet is the food that you eat for a specific goal. your nutrition should be all the nutrients, protein, fats, and carbs that you need to obtain that goal. that is how a diet is formulated. someone who sits at a desk does not need the same as someone who is running around all day. even if the two do the same exact work out. I can not share some of the other key factors that I use because they are very different and patented by me. but I use a genetic based food line. here is what you don't know when you have some moron make your food for you. 1. where did the food come from. 2. how long did they cook the food for. 3. was any thing microwaved. 4. was any of the food organic? 5. did the person making the food go to school for food prep. probably the most important of the 5 because I did go to school and was certified in food prep I will shed some light on this. touching meats that are raw and veggies that are raw carry bacteria. using plastic cutting boards, not washing hands, can be a great way to get food poisoning. the most common is diareah cha cha cha. ...but there are forms you don't want at all, ones that can kill you. so knowing that is first priority. lastly using plasic containers to store hot food is another way these people work. using plastic and heat is NOT GOOD. I repeat ...HORRIBLE FOR YOU NOT GOOD. plastics leak into your food, when heated hence why you shouldn't microwave food in plastic if your using a microwave. infact recent studies show that the plastic can cause cancer causing carcinogens. I know every thing today causes cancer!!! which sucks, or so we hear it , but the way to avoid these things and enjoy life still is to understand how food is processed and too look at processed food as poison, so that you will not eat it.
here are some keys. coffee that is decaf... process uses bleach or not kidding now,even worse rat poison main ingredient to strip away the caffeine. how about canned tomatoes, they use lye or bleach to strip it. and the list goes on for tons and tons of foods. its scary ...very scary!!! makes me sick... milk is one of the few that just gets hit with radiation or light (another form of radiation) which kills bacteria (good bacteria) and pretty much leaves the milk stripped of a lot of vitamins it normally would have such as light sensitive vitamin d. hence why they add it back in. but all this is being done to help protect you. because its hard to deliver food on time to every one these precautions have been taken to save the public. in some ways some of these are good. in others they are bad. I know this is a lot of reading but its worth it in the end. maybe ill stop here and help you relax for a min .. take it all in..
No comments:
Post a Comment