the auger experiment comes to an end

this is paul desimone here telling you how the auger experiment is about to come to and end!! it was an amazing 4 month journey into the auger. in 3 days the experiment will end. who will be the next experiment maybe you. please contact me if your interested in getting a individual diet plan made for your self. also training, powerlifting, strength, over all health what ever you can think of i can make for you. so right now i am just looking back on some of the great moments that the auger blog braught us.. the training that the auger did was incredible .. here is a little look at some of the video footage. ..

auger finished with a 515 pound deadlift. for 1 rep contest form.
he also increased his rep max from previous here is the video footage proof.
with 4 days left of his training we have 1 more week to get the final results!!

i will interview the auger in the last post and post in the very last post of the auger blog.

if you want to become famous, train hard, and get your self in a blog please contact me asap. we can follow your progress, do your videos, training, ect. all with my training and diet programs .

http://www.youtube.com/watch?v=UkZVnL9vZFc After you check out the link .. come back .. subscribe to the auger blog.. and be ready for the new blog that i am coming out with. could it be you ? if you are interested don't forget to email me with your info !!!!

auger is insane

ok todays auger blog just to put it plainly is auger is insane. today he came to me and told me he felt weak!! that he wasnt really strong .. and then he deadlifted 425 pounds for 10 reps.. after doing that he says i would like to concur on what i told you , i think im actually a lot stronger.. so i told him lets do anther set and video tape it .. this is what we shot



that 445 pounds for 9 reps right after he had done 425.

its pretty funny but people say this stuff to me all the time ... your getting stronger its a mental thing , as long as you follow the program, and put your train to the brain.. nothing can stop you!!

contestt is july 16 at gym warriors enter the meet, get ready to go nuts,

you can accomplish any thing with posative energy, the right training program and the right diet !!! its all about you wanting it !!

book a training program with me today !!! or come to my lifting seminar july 17th .

and then he decided to pull 465 for 5 reps ! after doing all those reps ... i would say this dude can proabably max out right now at a 650 deadlift. just needs to do some rack pulls. but for now ..its the auger blog ..toon in next time !!!! for more

the auger experiment part 20 shit happens

so this weekend marked a spectacular weekend. First of all its a long weekend, thanks to all the men and woman who serve this country proud. Memorial day is a day for remembering those who died, those who were injured, and those who served and serve our country. So please thank someone today! Now moving on with the Auger, he had a big weekend. He was working the gym warriors 2011 2nd anual may powerlifting contest for the epf. Auger was ready to rock! he was wearing his door man fanny pack, and also sporting his big red marker.the auger is no short of a cyborg terminator. He will get you! dont even try to get into this contest for free. The auger will hunt you down and make you take your wallet out. WHy would you not pay when we give half the money to local charitys any ways. It was no different, people tried to get in for free once again. and the auger hunted them down with his cyborg sight.

the competition was going very smoothly! people do not like it when they get flagged on a lift. No one likes it. And especially when its one of your friends. Being a judge means you have to really know what the hell your doing. Judging a powerlifting contest is no different. Especially with the squat. I have seen a lot of contests in my life and this one is no different. we had every call right! most of the calls are easy. The goal of the judge is to create a fair contest for all competitors. one of my friends that i flagged Angelo got pissed off. But the truth of the matter is that it was a flag and the other judge also saw the same thing. so i dont have to second guess any one this is why we have 3 judges at a competition. This is also why you can not have 1 judge! It doesnt matter because you either do it right and get it or you don't.



In the end people get pissed but they get over it. unless you have something against someone , if thats the case you should not be a judge. the worst experience of my life is something i had to deal with in bodybuilding from 2003-2006 where a head judge had something against me. Not only that but he also had 3 other judges placing me in last place or 2nd to last place purpously. I didnt find this out until i actually looked at the score cards. Then i found out he was training people in my class. THen i also saw that the other judges were placing me 1-8 places .. while these 3 were placing me 12-15 th or even worse. After all the hard work i had put in. i was very pissed off not to mention all the money i was handing this guy for my teams that were competing. i forced a full boycot on him and complained showing the scores as evidence and video that i had of contests. This is when i found peoples true colors and found some good and some bad. WE move on in life, if you dont then you cant grow. i went into powerlifting for one reason its much more clear cut sport. you either do it or you dont do it. not many aspects can affect the outcome. a lot of people think im cocky, arrogant, its not the case. you want to be strong, then be strong there is nothing wrong with showing off a bit. i enjoy it. hell you cant compete more than 5 times in a year so what else you gonna do. sit there and pretend its church, no way!

So the contest i trained a bunch of people who competed infact i had people that trained going against each other, i like that, make the best person win. I train them all the same, its not a big deal if one losses its insentive to train harder. if you want to be the best you really do need someone to push you to get there. otherwise your going to be happy with your progress.

my first trainee Mike Salsgiver i am pushing to total 1600 raw with just a belt. his total for this meet was 1425 with just a belt. i let him use my belt that was passed on to me from my brother. He is in the 220 class. I also have a trainee who i have compete derek b. derek came in being trained by tps in everett mass. the problem with the training that they used on him. is it was horrible, he had the worst form i had ever seen, he was trained totally wrong horrible training. i am pissed that they even call them selves trainers. they take videos of people i have trained and trained with my whole life like lew peppe. and say we have the strongest gym around . bull shit .. how about garett braumen i trained him too, or how about nick fagone ahh ..yes also a gym warrior. yah that pisses me off. So i have trained derek and its been hard because we had to break all the horrible bad habits they taught him ( not even going to parallel on squat, using a high box, not benching correctly, and worst of all never doing a free squat. ohh yah and how about teaching him to hitch to deadlift) the worst part is he spent over 8,000 dollars on this training. which pisses me off even more. I dont like talking shit about any one but the truth is the truth if i piss you off its because your lying to your self. face the facts! well derek is chasing mike and its helping his lifts go up faster than normal, lets look at his contest lifts. in 2 months time
bench increased 25 pounds contest
squat increased 25 pounds contest
deadlift increased 55 pounds contest

thats 105 pound increase!! he will have to do even better the next time around but i think he can especially on the squat and bench! every one knows i am the best deadlift trainer in the northeast look at my records, and all the people i trained on deadlift. all you have to do is look at the girls i train. i have trained kim clark for 2 months now she went from never doing a deadlift to pulling 285 pounds raw no belt no wraps yup in the 148 class. then corrine dipietro matching that 285, or how about corrine squating 250 pounds. these are in contest. and we have them on video. Its knowing the system and learning how to use it. As we discussed before this is why the Auger experiment is even happening.





mike will be my next experiment for competition i see him as a crossover bodybuilder/powerlifter who can do both , and win at both . my goal for mike is to make him elite, its my goal for all my trainees. mike is much closer to this level now then the others so its possible much sooner but it will all depend on their drive. any one of the people i train or who want to train with me can become elite. But how bad do you want it !! do you want to be in the magazines, do you want people hearing about you when you walk into a contest? do you want to be sponsored, endoresed? do you have what it takes. ? all it takes is coming in for some training. i tell people i have 2 rules 1. don't ask me questions. 2 listen to every thing i say. every thing don't take that lightly.



so the auger got crazy he went nuts and we captured it on video .. your going to have to check it out on youtube soon. if you want to start training hit me back

now for more auger shit happens , auger hurt his groin a little doing his squats and deads, most likely reagrivating an old injury. but its ok stretching is a great way to fix groin injuries, stretch and direct preassure. i would not suggest to much icing of the area. that can damage the testicles. and we dont want to hurt those guys! so next week we will weigh him in again!! big week this week ... happy memorial day.

paul desimone gym warriors 978 766 6280 peabody ma 01960
God bless and keep the faith.

the auger experiment part 10 Girl power

Today's Blog involves true Girl Power! I have heard time, and time again woman talking about how they don't want to get bulky from lifting weights, and how they saw this girl get so bulky from lifting. Myth! First of all woman lift weights to burn fat. Not to get big. You do not have the testosterone, or bone structure to put bulky muscle on. Unless your a man lifting weights pretending to be a female. Lifting will not make you big and bulky. If your getting bulky from weight training your obviously not doing it correctly. A lot of woman i have met were scared to lift weights because of all these rumors about weight training. I guess the first girl i really trained with the Girl power method was Nicole Gagne. She got a nice flat stomach, a round firm bum, and tight legs. Her body weight dropped by 10 pounds, all we did was weight training, heavy weight training. Then came Shawna SId, my x gf. Her transformation was very dramatic. She lost about 20 pounds, and tightened up every thing going down to a body weight of 130 pounds. But Shawna also became one of the best female powerlifters in Massachusetts with in a 6 month period. She ended up holding all the e.p.f powerlifting records, and it was a goal of hers to then try figure competition. My reputation for getting girls in shape goes much farther back to about 1996. But i never really broadcasted any thing that i had accomplished till recently. With Shawna i developed a system, a mathematical formula for strength and fat loss. This is the formula that i have been using on all my new recruits. The key factor is woman are very strong, they just don't know it. All you need to do is figure out how to tap into your natural strength and train so that it helps you burn fat, and become stronger. This is what i developed and this is what i am about to show you. Most woman can leg press massive amounts of weight, they just need to know how to increment the weights up. some of the guys reading this may be shocked, and may actually feel like; well a pussy.



yah that's kim above doing about 600 pounds on the leg press full reps , 4-6 reps. this was pretty heavy for her yes, but its more to prove the point. That woman can lift heavy ass weight be strong and get leaner. How many guys in the gym struggle with this type of weight.

So i decided to have Jenilee take a few stabs at the leg press. after she lost about 15 pounds from training with me we hit the leg press at about 420 pounds for 8-10 reps; full reps! i was very impressed with her performance. take a look below!



So we can move on to the deadlift, I see so many guys in the gym not doing them. Why would you not do deadlifts? probably because they are hard, too difficult for you? i think not, check this out. how about not 1, but 2 girls doing a 245 pound deadlift



By now you get the point that girls can be strong and burn body fat. The best part is that it really does not take long to get them strong using my theorem. I have only been training most of these girls for about 2 months. This is how i know that any one can be strong, you just need to know how to do it.



If you want to train with me, compete, get in shape, and loose bodyfat all you need to do is contact gym warriors. please follow the blog and you will learn and see the results from the next powerlifting contest may 28th. This is only the beginning.

Now back to the auger, Auger came in today full speed. I was training Derek, when auger screamed to me that he had just been in a tattoo shop when he saw my niece Rachel. He said he was talking to the artist about getting a tat on his elbow, when Rachel was sitting behind him. She hear him mentioned the blog, and then Rachel new she had seen him from the movie Arny. He left the tattoo parlor ready to train.


So today the Auger trained shoulders. He said he has to admit he is now learning how to train for the first time in his life. He enjoyed his shoulder workout greatly today. while he was training, He then grabbed an abb aqua force and 2 mass isopures. When the Auger was working out he was blasting the music. he kept on screaming NIce, not sure why. I would think that's a good sign. I have noticed his motivation has improved, Tomorrow will be officially the first week and first weigh in for the auger experiment. tune in tomorrow for a day of Auger proportions.


as always train to win!

Pauly Des .. ask a question and vote at the bottom of the blog. share with your friends. you never know what's going to happen at Gym Warriors.