the auger experiment was a huge sucess. and it was fun doing all of it .. But i have to say it is all over.
the auger deadlift which started in the mid low 400s ended in the mid 500s
his body fat dropped a wopping 4% with in the 4 month experiment .. while his body weight went from 217 down to 204 and up to 227.
i would say i have proved that you can get in shape loose body fat , gain muscle while using my training , diet and supplement program there is no need for the use of steroids or other drugs.
for any one not believing the truth unfolds with all the pictures in the auger experiment.
if you want to buy a diet , a work out plan, do a phone consult ..
As we speak the Auger experiment has now changed to the Indya experiment which will now focus on the transformation of a girl i have been training for the past 4 months. Indya has been competing now for 2 months in the sport of powerlifting. Her mother is a figure competitor. Indya is in her mid 30s and training to one day box, Compete in Figure, and to become a top powerlifter. When she came to me for training she really was stuck. on here scale it read 161 and she couldn't break it. With in 2 weeks i got her in the low 150's on her scale. Indya has natural genetics for strong arms. That was the first thing i noticed. But she doesn't have the greatest body for deadlifts which has been the exercise she has struggled with the most. But since i am the leader for training deadlift's probably in the whole world. I have her deadlifting 265 pounds in competition. Indya will be competing in 2 weeks in the uspf. We are trying to get her to the nationals. she already holds records in the epf. which she is competing on OCT 16, and Oct 29th. She will do one more powerlifting show this year probably in November. And then we may put her training towards figure competition. Indya's goals are to get in shape and get stronger. but mainly she wants to go into a lower weight class, which will make her more competitive. Our Final goal is to have Indya stronger then she is now, competing in the 130 class. Her starting weight of 165 pounds on my scale at night. that's 35 pounds she needs to loose. I have put her on a medium supplement program to help with the training. The supplements and vitamins all work together with the diet so that you are not starving the body and you can still have full nutrition. But your reducing calories. This will be the first week that we start doing full double session work outs. So we will see what happens. my goal for her is that on oct 29 th she weigh 151.0 pounds. lets see if she can make that. Tomorrrow is the first work out please stay tuned .
ok todays auger blog just to put it plainly is auger is insane. today he came to me and told me he felt weak!! that he wasnt really strong .. and then he deadlifted 425 pounds for 10 reps.. after doing that he says i would like to concur on what i told you , i think im actually a lot stronger.. so i told him lets do anther set and video tape it .. this is what we shot
that 445 pounds for 9 reps right after he had done 425.
its pretty funny but people say this stuff to me all the time ... your getting stronger its a mental thing , as long as you follow the program, and put your train to the brain.. nothing can stop you!!
contestt is july 16 at gym warriors enter the meet, get ready to go nuts,
you can accomplish any thing with posative energy, the right training program and the right diet !!! its all about you wanting it !!
book a training program with me today !!! or come to my lifting seminar july 17th .
and then he decided to pull 465 for 5 reps ! after doing all those reps ... i would say this dude can proabably max out right now at a 650 deadlift. just needs to do some rack pulls. but for now ..its the auger blog ..toon in next time !!!! for more
