phenibut the supplement no one should be using!

whats up people or peoples.. lol ... what a night tonight working out. did leg work out and my body is killing me, totally over crushed legs. not feeling too good right now . so I wanted just to say that the articles I have been writing for the magazines are being printed and you should check them out .. I write for one mag called natural gainz magazine .. go on the web page and you can read some of the articles. you can also subscribe to the mag, and use pauly code and get some money off!! now I am working on breaking a huge article on the supplement industry starting with the worst supplement out on the market today that no one I repeat no one should be using ... its call a lot of different names .. phinibut. for one ... the product was intended to be a precursor or safe alternative to drugs like prescription nsaids, and pain killers. ill give a few examples .. like today I talked to a guy who had taken it . he said it was like taking a perk, and a xanex. also know as zanex. the drug is supposed to help you relax, but from what I know it has serious addictive tendencies. and can cause some bad side effects. such as swelling of joints, joint pain, muscle aches, head aches, severe anxiety, and a general addiction for the product. because you want these problems to go away ... here are the names for this product. Phenibut Phenibut Phenibut Home > Shop > Phenibut  Phenylpiracetam here is a brief description from another website selling the product http://peaknootropics.com/shop/phenibut/ is the source for this info "Recommended Dosage: 500-1500mg Directions: Phenibut is water soluble. Do not use if you are pregnant/breastfeeding. This product can be dangerous especially when mixed with other substances like alcohol, please read warnings. Extremely rare side effects may include allergic reactions. Consult a doctor prior to using. By using our products, you agree to our terms & conditions. Phenibut (fenibut, phenybut) is a derivative of the natural neurotransmitter, GABA. GABA is not a nootropic neurotransmitter and actually has inhibitory qualities which can produce tranquilizing and anxiolytic effects. Some people claim that phenibut has nootropic effects however there is limited scientific evidence to support this. Phenibut is often used within a nootropic stack for its anxiolytic and mood-lifting qualities. Method of Action Phenibut carries the GABA structure with the addition of a phenyl ring. The addition of this ring allows for it to cross the blood brain barrier. GABA by itself cannot cross the blood brain barrier and remains completely ineffective as a stand-alone supplement. Phenibut binds to the GABA b receptor sites. Drugs and substances such as Baclofen, GHB and alcohol bind specifically to these sites. Baclofen, a prescription muscle relaxant shares a similar chemical structure to phenibut. Generally, phenibut shares similar pharmacological effects as GHB, Baclofen and alcohol. Higher dosages can lead to an “intoxication” that may inhibit the central nervous system. Lower dosages of phenibut can yield calm-inducing and relaxant effects. Mixing phenibut with other GABA agonists can cause synergistic and cross-cumulative effects that can be dangerous. This should be minimalized or avoided altogether." Now it all looks fine and dandy because gaba is a great and safe product that is severally over priced and doesn't really work unless taking pure brand new just made gaba like strait out of the dish. looking at gaba which at one time was mistaken for ghb. GhB which also is a derivative of GABA is a super potent drug. that is highly used among the homosexual and party crowds. It is a drug that makes you drunk with out the hang over or getting sick. because these drugs mess with the brain I must say they are highly dangerous. In no way should you feel the need to experiment with them. Any one selling this should also be stopped imidiatley because this is not a benefiting supplement. This product should be controlled because it needs to be studied to see if it has any real safe benefits. Now here is what I know about the product. It was originally being looked at as a alternative to drugs or medications. They wanted to make something that was super addicting, but safe. this is what they made. The fact that's its from GABA makes it sound like a nice safe product. But remember GHB is one molecule from GABA and also is a derivative. This product is NOT A GOOD ONE TO USE OR EXPERIMENT WITH. I REPEAT THIS IS NOT THE SUPPLEMENT YOU WANT TO PLAY AROUND WITH! Please subscribe to my blogs, read them all, and also subscribe to my youtube I have over 270 videos you can share comment like or dislike, just please check out what I have to offer every one interested in helping themselves. djcire1 pauldesimone or bodybuilding djcire1. check out those and you will find my videos. Till tomorrow enjoy the night!

personal training videos to help you learn proper form

my name is paul desimone .. I am one of the top personal trainers in the world. I have started making a series of videos on youtube so that you can actually get the best results and get proper training. the exercises I perform and teach are with the correct form. I give you the exercise, and the form and rep counts. to help guide you through your work outs. this way you cant injure you self or you will be less likely to injure your self .. which is very common when it comes to lifting weights. my videos are rentals which cost about 50 cents or less. and allow you to learn from the best ...instead of paying 100.00 dollars for 15 min training session I can train millions of people at the same time!!! for about 4 dollars a month . go to djcire1 on youtube or search paul desimone . I have attached a video link and you can find my video links on several of my blogs. so please do! and find me on facebook ..add me today .. https://www.youtube.com/watch?v= https://www.youtube.com/watch?v=S8bICzdAqkc

289 pounds bodybuilder posing

so the beef is back .. in the making of a new flick !! I have been working hard on this movie and my return to acting!! writing and writing and filming and filming and brining this clip live to you! I need every ones support so that I can have this movie fully edited ... you can tell me what you want to see !! full posing ,, what craziness you want .. if youwant me to do feats of strength again ..or what brothers and sisters.. this is in your face lets get insane ...lets crank up the intensity!!!!! bring it .... I want to make you just see what Its really like training with the beef.!!!!!! almost 300 pounds natural bodybuilding champion. the beef has taken it to a whole nother level...I guess you cant tell unless you watch !!! check it out !!!

the auger experiment is over

the auger experiment was a huge sucess. and it was fun doing all of it .. But i have to say it is all over.

the auger deadlift which started in the mid low 400s ended in the mid 500s

his body fat dropped a wopping 4% with in the 4 month experiment .. while his body weight went from 217 down to 204 and up to 227.

i would say i have proved that you can get in shape loose body fat , gain muscle while using my training , diet and supplement program there is no need for the use of steroids or other drugs.


for any one not believing the truth unfolds with all the pictures in the auger experiment.


if you want to buy a diet , a work out plan, do a phone consult ..

please email me at

pauldesimone01@aol.com

auger part 6 day 1 sasquatch

today is day one of the experiment. and a very nice day at that. the weather is about 68 degrees blue skies. So i decided i would go out side and spend some time with my nephew before i would get to the gym and start the auger. as i walked out side i noticed that there were a lot of dogs barking in and around my home, so i grabbed my camera and decided to take a look. my nephew grabbed me and told me that we needed to play. so i stopped in my tracks grabbed the bat and he began to pitch to me. i started hitting the balls gently back in and around him as he threw. and then i smashed a ball over the fence. my nephew ran after it, and thats when i heard a rustling in the bushes. i grabbed my camera and ran to see what was all the commotion. as we approached the sasquatch we noticed him steadily looking around i started snapping pictures off. i was nearly killed before the big day. we ran back to the home and started playing with baseballs again. here is one of those pictures.





this is day one of the auger experience prepare for the auger. The auger was still experiencing a lot of problems from yesterdays shopping. I think that the bruins win and me deciding not to write his shoulder and arms workouts yet were stressing him out. so i decided that i may play a few tricks on the auger today and see what his reactions would be. first off the auger needed to get ready as if he was going to war. so he had to wear his work boots. put your boots on and prepare for battle. auger has been showing every one his new boots that he got. they are some kind of special forces boot. they only weight about 12 ounces. the problem is he is so busy showing them to every one he's been walking around the locker room with only one shoe on. so trick number 1 i will pull on him today is to tell him that i am not going to write the shoulders and arms and i will photograph his reaction. 2ndly the auger is supposed to be here at 6, and its 5 48. so i am not sure if i will have to end this here and keep you waiting. till tomorrow.



just as i was about to publish the blog the auger arrived! he explained to me that he had already taken 4 shits this morning, the 4 shits were not diarreah, but more solid good shits meaning that his system is being cleaned up. he felt so good that after he finished the work out , later on in the day he actually wanted to come back to the gym and work out. the work out aspect today was chest, and the work out felt great. the auger stopped with 225 pound on the incline for 6 clean paused reps. every rep was slow and controlled. good contraction and squeeze on every repetition. actually felt the best pump he has ever felt on the dips. he had not felt any thing like this in a long time. hes a little sore. but other than that he felt like his body is growing. the best part is the work out is right infront of him it made him feel a little better. Because when you have a battle plan your ready to attack. The auger felt so pumped up he ran back to stop and shop and we took this pic!!!!




so far day 1 was a success