Today's Blog involves true Girl Power! I have heard time, and time again woman talking about how they don't want to get bulky from lifting weights, and how they saw this girl get so bulky from lifting. Myth! First of all woman lift weights to burn fat. Not to get big. You do not have the testosterone, or bone structure to put bulky muscle on. Unless your a man lifting weights pretending to be a female. Lifting will not make you big and bulky. If your getting bulky from weight training your obviously not doing it correctly. A lot of woman i have met were scared to lift weights because of all these rumors about weight training. I guess the first girl i really trained with the Girl power method was Nicole Gagne. She got a nice flat stomach, a round firm bum, and tight legs. Her body weight dropped by 10 pounds, all we did was weight training, heavy weight training. Then came Shawna SId, my x gf. Her transformation was very dramatic. She lost about 20 pounds, and tightened up every thing going down to a body weight of 130 pounds. But Shawna also became one of the best female powerlifters in Massachusetts with in a 6 month period. She ended up holding all the e.p.f powerlifting records, and it was a goal of hers to then try figure competition. My reputation for getting girls in shape goes much farther back to about 1996. But i never really broadcasted any thing that i had accomplished till recently. With Shawna i developed a system, a mathematical formula for strength and fat loss. This is the formula that i have been using on all my new recruits. The key factor is woman are very strong, they just don't know it. All you need to do is figure out how to tap into your natural strength and train so that it helps you burn fat, and become stronger. This is what i developed and this is what i am about to show you. Most woman can leg press massive amounts of weight, they just need to know how to increment the weights up. some of the guys reading this may be shocked, and may actually feel like; well a pussy.
yah that's kim above doing about 600 pounds on the leg press full reps , 4-6 reps. this was pretty heavy for her yes, but its more to prove the point. That woman can lift heavy ass weight be strong and get leaner. How many guys in the gym struggle with this type of weight.
So i decided to have Jenilee take a few stabs at the leg press. after she lost about 15 pounds from training with me we hit the leg press at about 420 pounds for 8-10 reps; full reps! i was very impressed with her performance. take a look below!
So we can move on to the deadlift, I see so many guys in the gym not doing them. Why would you not do deadlifts? probably because they are hard, too difficult for you? i think not, check this out. how about not 1, but 2 girls doing a 245 pound deadlift
By now you get the point that girls can be strong and burn body fat. The best part is that it really does not take long to get them strong using my theorem. I have only been training most of these girls for about 2 months. This is how i know that any one can be strong, you just need to know how to do it.
If you want to train with me, compete, get in shape, and loose bodyfat all you need to do is contact gym warriors. please follow the blog and you will learn and see the results from the next powerlifting contest may 28th. This is only the beginning.
Now back to the auger, Auger came in today full speed. I was training Derek, when auger screamed to me that he had just been in a tattoo shop when he saw my niece Rachel. He said he was talking to the artist about getting a tat on his elbow, when Rachel was sitting behind him. She hear him mentioned the blog, and then Rachel new she had seen him from the movie Arny. He left the tattoo parlor ready to train.
So today the Auger trained shoulders. He said he has to admit he is now learning how to train for the first time in his life. He enjoyed his shoulder workout greatly today. while he was training, He then grabbed an abb aqua force and 2 mass isopures. When the Auger was working out he was blasting the music. he kept on screaming NIce, not sure why. I would think that's a good sign. I have noticed his motivation has improved, Tomorrow will be officially the first week and first weigh in for the auger experiment. tune in tomorrow for a day of Auger proportions.
as always train to win!
Pauly Des .. ask a question and vote at the bottom of the blog. share with your friends. you never know what's going to happen at Gym Warriors.
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