Today was a deadlift day for the auger .. and deadlifts are what he did. 475 pounds for 2 reps. and let me tell you the Auger was screaming a lot of crazy things while doing these deads. Then came squating, that was something to watch!!! finally getting to parallel. and below. He his a 275 on the squat for 5 reps. He also said that this was one of his best leg work outs of all time! The augers intensity is at an all time high. i am going to suggest though that The auger gets some personal training sessions on leg day for form . because his deadlift is not correct form. he uses way too much back and needs some training to help with that 1 on 1. So in a 10 day span the Auger has already rocked the deadlift. thats pretty impressive i am giving my self a tap on the back. !!
now on to some highlights of the day. kim today deadlifted 255 pounds for 2 reps and also squated 160 for 4 reps. EpF powerlifting contest will be held at gym warriors on may 28th. its 10 dollars for tickets to watch. the contest should be very impressive. Every one has been training very hard for this meet.
now here is the pic you all voted for . the auger leg !!!
and big mike attempted a 655 rack pull the other day but couldnt get it off the rack .. he did get a 635 for 2. which is pretty good, he will be going for a 600 pound raw deadlift on the 28th of may . come see the big lifts at warriors 119 foster st. peabody ma. 01960
almost forgot this blog is dedicated to big tony, al, and big dave
ReplyDeleteSweet. A new pair of "Auger's Big Boy Pants." You should start a wall of them or something.
ReplyDelete