Training partners can be a good or a bad thing. We briefly discussed how having a training partner can be a good thing. But it can also be a bad thing in some cases. It's almost like being on a team. Having guys who got your back so that you can maximize your lifts. The most important thing when choosing a training partner is showing up on time. Nothing is worse then a training partner who does not show up, or when one guy is waiting all day for his partner to show up! It is called having respect for one another. Sometimes the occasional i cant make it or i am running late happens. But if its happening daily, then its time to get a new partner. When you get a good trio of guys, its almost like being on a team. Having 3 is probably the smartest way to train because 3 is the perfect number for rest. this way each person will perfectly be able to lift and have the perfect amount of rest time. Having more then 3 guys can be a pain in the ass. My suggestion is start off with 2, and then move on to 3. Make sure that you guys are close enough in strength to that your not constantly taking plates off, doing so wastes time and energy. Another important aspect but highly over looked is, wasting time. One training partner needs to organize the system while the other, or others chime in on what they would like to do. If your all on the same page then your training will come together. You can motivate and grow quicker when on a team!
The auger came into the gym today for day 5 of the program. I was training Joyce, and then Kim, and then marcy by the time he left i had trained 3 people. He was psyched about how well his work out had gone. i decided we should take some pictures. He thought it would be a good idea. I decided why the hell not. Auger did have a few questions for me during his training, he would ask me if he should used controlled and slower movements. I told him yes, just like in the article i wrote for Natural Muscle magazine you need to stretch and squeeze the muscle for full contraction. This full contraction is what gets you pumped. Auger decided he would do this for every exercise. I would glance over at him working out and noticed that he was doing every thing with controlled form. This is how you get shape, and size to the muscles. instead of trying to lift all the weights in the gym. Work on your form! It is just as important as the weight. Take a look at the before and afters !!!
Before picture taken 5 days ago
After pic taken today
Ok so these results are wacky. i kind of don't even believe it. When i decided to take a pic of auger today i was kind of thinking to my self usually it takes 3 weeks to start to see a difference. But judge for your self, i took the pics so that you could see the chest and face so it would be easier to judge. I am kind of shocked in how quick he is responding to the change. Most likely the diet, and training are shocking his muscles.
After 5 days this is what i noticed. A loss of body fat, i also saw the Auger come in with so much more intensity. The obvious change in muscle mass. Especially in his upper chest and biceps. i cant wait to see what week 2 will bring us.
todays blog is dedicated to danny madden who came back to gym warriors and already put some size back on! reunited and it feels so good, for ryan homem.! ohh yah and mr. dyer i am not sure if you will even read this though!
pauly des
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