The Gym has been pretty busy lately. Auger had a lot of motivated lifters as the college kids return. The gym becomes much busier and busier. I took a look at the auger today and he is getting leaner every day. Its very obvious. He has veins every where, his waist is smaller. Best of all his lifts are all going up. He lost 1.5 pounds so far. Today i got to go for a nice walk and enjoy the weather. The auger walked in and he was ready to train. Auger constantly is going over his notes, checking his papers as if he's curt schilling. The auger had to hit arms today.. and arms is what he hit!
Tomorrow being saturday marks the 2 weeks that the auger will have been training so lets recap whats happened. THe Bruins have defeated the phili flyers in 4 strait games!!! very happy i was at game 4 thanks Gabriella for taking me to the game!
on the other hand our beloved boston celtics have been defeated by the Miami Heat.
I have personally seen my lifts going up, Joyce and I went to the npc cutler classic, and saw a lot of great physiques. We also lost our adsense deal for blogging. Which is a pain in the ass. Blogger has been up and down each week, but we will prevail. WE also filmed a short comedy skit for madd t.v. which the director said we nailed it. So thats a good thing . i also got asked to be the lead singer to a local rock band, which i will gladly start practicing with on my spare time. i need some hobbies. Ok enough of the recap. THink terminator think Auger!
Yesterday thursday may 12th The Auger was here with full intent to make shoulders like boulders. he was hungry literally, i mean he brought his food with him to the gym. It was during his work out when things started getting crazy! First of all Tony tough talk spencer walked in the door. hands blazing, screaming at the top of his lungs auger time. He got so psyched up he was screaming during his sets .
Thats when tony screamed so hard he actually had to leave the gym , for a couple mins and get some fresh air. he made him self sick! not even kidding! i was pretty surprised because i have never seen that happen before till now. i am used to jamie the son floyd screaming at the top of his lungs and then screaming some more. (paul weller would be laughing right now). So i was training Gabriella at that time we had to chalk her up for her deadlifts. I think we were doing 220 at the time. chalking your hands is a good thing but it can lead to tearing your much earned calis. tearing of the calus can hurt a lot and ruin your training this is why i suggest that you moisturize after every work out. especially your hands. It will help you in the long run.
When the Auger finished working out he went on a rant looking for food. He was starving almost eating one of the new college kids. he grabbed a bunch of food and started ripping through it and then we hear Shit i forgot my spoon! Spoon? you need a spoon to eat applesauce? Auger didnt know you could eat applesauce with out a spoon. So me and lovell had to teach him.
this is what we taught him! The Auger caught on quick and commenced eating. Then came The night training of Big Mike and Mr. Victor. Victor who is one of my other experiments has come from the Ukrain. He was trained by 2 of the top powerlifters in the Ukrain. He now trains with me! So far he has put 20 pounds of muscle on, and increased all his lifts by a lot. Using the DeSimone basic training plan. All lifters can grow with very simple training techniques all made in the program. Last night he hit a pr deadlift of 265.
Big mike hit a 565 last night in hopes to be hitting over 600 at the contest may 28th. not bad for a raw 220 competitor.
Now lets move on to today!!!!! Today Auger was going to blast his arms. We have seen a lot of the Augers arms lately. Lets face it the arms are a good way to judge someone because you can see them a lot easier than any other body part.
now its time to weigh the auger and get an exact weight for this dude!!!!
auger weight 207 pounds with zero food in him! in the am!!! we will keep track of his weight exact time every week with no food .. this way we can see what's going on !!!
now do you spell calus or calis ..?
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