the auger experiment part 16 and 17 Big Toney

back and legs.

Back part 16!

IT was back day for the Auger, and Big Toney just happened to step in. Big Toney ( aka al) is a heavy hitter when it comes to upper body lifts. He will tell you him self , he wishes he worked legs when he was younger. Big Toney is a x marine who has the unsashable appetite for weights, and heavy metal. When Big Al walked in the Auger went nuts. he started head banging and air guitaring. i was a little scared. Then i caught the two conversing about heavy metal , and training. The auger got very scared when he heard that Big Toney had just purchased the rest of the ostrims. Auger needs his protein too!!! he was yelling and screaming at the top of his lungs. what else is new ?

The auger did a lot of good form exercises, squeezing and pulling. but i did hear some complaining about his supplement regiment that he really wasn't feeling much from the vitamins ect. I had to reassure him before he tried to rip my arm off. He also said people had been asking him if he still worked out. funny thing is i thought he looked bigger. HIs forearms have more separation, and he's more vascular. I know what to look for, but i have to help him feel better about the diet and training so i took some pics to show him.



Auger saw the pics and could see for himself the change. in 3 weeks.

now lets take a peak at leg day.

Legs

Today marked the day i was going to personal train Mr. Auger at 12 noon time at Gym Warriors peabody. I had to train Joyce at 11, and derek at 1. The auger came in early to stretch a little and get amped up before his work out. We talked about how crapy his deadlift form was the week before , and how he needed some help on his squats. it was evident that if the auger continued to use the same form he would be injured on in a wheel chair. His deadlift looked like a stiff leg deadlift. Then his squat was not hitting parallel. So what was it going to take to help the auger. My personal training. I got the Auger to deadlift first we went up to 445. with propper form!!!! take a look




Squats were just as fun! We were going over each lift and showing how to drive the bar through the body. Auger caught on very well. He also loved the type o negative music that was playing. black no 1 is a good song. its pretty funny. my favorite line is" you cant go out cuz your roots are showing! die them black" its about a hair dye. Any ways we had to change a few things around in the augers supplement regimen. making it a tad bit stronger. Big Toney came in right as the Auger was finished. He was in rare form. REady for an isopure and a nitric force. yummy!! ostrims are almost r.i.p. When the Big toney and Auger collide the earth shakes!! We also had a couple people from Power fit come join gym warriors today. They actually took off their power fit shirts and wore them inside out. I have nothing against that gym, i think its a ok gym and i rather see the mom and pops then the stupid big fitness shit holes that keep popping up and people keep wasting their time in. But i want to get one thing strait, we built gym warriors for a purpous and that is to get results. People come here to train with out people staring at them , for results, to get in shape to be themselves. Its the hard core mentality that you can be your self and train really train. if you think training is about being quiet, then you never pushed your self to the limit, scream rip through the weights get loud, lift and train. Get results what ever the results you want! that is why i go to work every day thats why Gym Warriors is here! and thats why you should come to Gym Warriors


pauly des signing off!!

if your not giving your the taker