girls in the gym

since 2010 i have been training woman specifically for weight training programs that burn fat and build strength. since that time i have had 2 girls deadlift over 300 pounds in competition. 2 girls bench press over 135, and 3 girls squat over 225 pounds. The weights are just a small part of what goes into the training, diet , and supplement programs that i have developed for woman specifically. From a 400 pound out of shape never lifted a weight girl, to a 125 pound professional fitness model i have had the same exact results with my training methods. So how does this training work so well for the broad spectrum. I believe its a mixture of the Big 3. Order of lifting with in a regimen. Training according to body proportions. And The diet program.

Indya Sheehan had never worked out with weights. She had never really trained in the way of a figure competitor. But what she did do is loose about 100 pounds on her own before she came to me. What she did was started boxing, and dieting. the problem is she lost a lot of weight. when your super fat and you loose weight you have no muscle to counter balance. This is what makes for loose skin, and not looking good naked.

here you can see a picture taken in 2009 of indya this is what she was dealing with before .. the above is about mid way into her training with me. you can see the difference.


If you are looking for a weight loss plan looking to get in shape, drop those pounds now you can. i have produced a work out and diet plan that you can purchase below.  you have 3 options simple diet, complex diet and the diet and work out .

options

simple diet $99.00 USD complex diet $299.00 USD complex diet and work out $399.00 USD

Tune in next week for more pics more information on Indya and the rest of crew The Indya experiment begins.

the auger experiment is over

the auger experiment was a huge sucess. and it was fun doing all of it .. But i have to say it is all over.

the auger deadlift which started in the mid low 400s ended in the mid 500s

his body fat dropped a wopping 4% with in the 4 month experiment .. while his body weight went from 217 down to 204 and up to 227.

i would say i have proved that you can get in shape loose body fat , gain muscle while using my training , diet and supplement program there is no need for the use of steroids or other drugs.


for any one not believing the truth unfolds with all the pictures in the auger experiment.


if you want to buy a diet , a work out plan, do a phone consult ..

please email me at

pauldesimone01@aol.com

training origins The INdya experiment

As we speak the Auger experiment has now changed to the Indya experiment which will now focus on the transformation of a girl i have been training for the past 4 months. Indya has been competing now for 2 months in the sport of powerlifting. Her mother is a figure competitor. Indya is in her mid 30s and training to one day box, Compete in Figure, and to become a top powerlifter. When she came to me for training she really was stuck. on here scale it read 161 and she couldn't break it. With in 2 weeks i got her in the low 150's on her scale. Indya has natural genetics for strong arms. That was the first thing i noticed. But she doesn't have the greatest body for deadlifts which has been the exercise she has struggled with the most. But since i am the leader for training deadlift's probably in the whole world. I have her deadlifting 265 pounds in competition. Indya will be competing in 2 weeks in the uspf. We are trying to get her to the nationals. she already holds records in the epf. which she is competing on OCT 16, and Oct 29th. She will do one more powerlifting show this year probably in November. And then we may put her training towards figure competition. Indya's goals are to get in shape and get stronger. but mainly she wants to go into a lower weight class, which will make her more competitive. Our Final goal is to have Indya stronger then she is now, competing in the 130 class. Her starting weight of 165 pounds on my scale at night. that's 35 pounds she needs to loose. I have put her on a medium supplement program to help with the training. The supplements and vitamins all work together with the diet so that you are not starving the body and you can still have full nutrition. But your reducing calories. This will be the first week that we start doing full double session work outs. So we will see what happens. my goal for her is that on oct 29 th she weigh 151.0 pounds. lets see if she can make that. Tomorrrow is the first work out please stay tuned .

the auger experiment comes to an end

this is paul desimone here telling you how the auger experiment is about to come to and end!! it was an amazing 4 month journey into the auger. in 3 days the experiment will end. who will be the next experiment maybe you. please contact me if your interested in getting a individual diet plan made for your self. also training, powerlifting, strength, over all health what ever you can think of i can make for you. so right now i am just looking back on some of the great moments that the auger blog braught us.. the training that the auger did was incredible .. here is a little look at some of the video footage. ..

auger finished with a 515 pound deadlift. for 1 rep contest form.
he also increased his rep max from previous here is the video footage proof.
with 4 days left of his training we have 1 more week to get the final results!!

i will interview the auger in the last post and post in the very last post of the auger blog.

if you want to become famous, train hard, and get your self in a blog please contact me asap. we can follow your progress, do your videos, training, ect. all with my training and diet programs .

http://www.youtube.com/watch?v=UkZVnL9vZFc After you check out the link .. come back .. subscribe to the auger blog.. and be ready for the new blog that i am coming out with. could it be you ? if you are interested don't forget to email me with your info !!!!

becoming the best trainer in the north east to America

When i started the Auger blog i wasn't sure what would happen with it. but since then a lot of things have changed.
For 1 i am training a lot of people. over 30 clients that range from regular people to professional figure models. Here is what happened, i figured out that there are only about 3 men in history who have ever trained a team of top powerlifters. when i mean top i mean people ranked in the top 100 in the country. So i made it my next goal to be number 4. I thought to my self how the hell can i prove that my training systems work for every one all ages, all walks of life, from the young to the old, from the light to the heavy, from the male to the female. Thats when it dawned on me, i would need to begin training people once again for competition. in 2003-2006 i had a bodybuilding team that pretty much reaked havoc on all the major competitions in the north east. i had Dustin Mahan, middle weight winner npc, naional top 20 guy. I also had Jy Gabiola a 18 year old phenom who took 2nd in the mens open at the new englands, then took 4th in the npc teen nationals. I acutally trained 3 back to back to back teen mr. massachusetts winners. Then i was training NIcolle Gagne, c.j. digamborino, vinny formasano, all to top 5 finishes in the light heavys and middle weight classes at npc competition. I was also helping out a bunch of bodybuilders online with diets, training, and competition posing. People were coming from all over to be trained. I was also competing at that time going as far as the NPC nationals. With all these great trainees came a lot of responsability. and i thought i wasnt giving my self a fare shot at going pro. so i pretty much slowed down trained them less and me more. i over trained at that time and didn't have my priorities strait. i also wasnt in a good financial place. Being patient can sometimes be the best thing for you. i had trained with and trained many great powerlifters in my life time. But it wasn't until now that i am able to train so many, the number one reason is the system i developed, has totally changed the way every one will lift. It is ground breaking, revolutionary, and not hard to do. depending on how hard you want to work, but the main result has been 4 top 100 lifters in the whole united states in the first 6 months. i have 6 more people that i am training that are getting close, which if i can get all 10 by the end of the year. that would not just be a milestone, i think only louie Simmons has reached that goal and no one else ever. Making me one of the top trainers in the whole united states. the show to watch will be september 10th. which i should if my lifters perform to there ability i should have 6 and be on my way towards 10. The best way for me to state the result is how many girls in your life have you ever seen deadlift over 300 pounds ??? answer that question first. what if i told you i have 2 girls deadlifting over 300 pounds in competition with no belt, no wraps , no suit. they take no supplements other than a protein bar, and multy vitamin. they are doing this with my training , my diet, and what god has given to them at birth.
how about seeing a guy deadlift 600 pounds with just a belt on.

I guess its all about getting more people so that i have more people to train and more people to promote. The system works are you looking for training in the northeast, contact paul desimone or gym warriors now at 978 766 6280
.

auger is insane

ok todays auger blog just to put it plainly is auger is insane. today he came to me and told me he felt weak!! that he wasnt really strong .. and then he deadlifted 425 pounds for 10 reps.. after doing that he says i would like to concur on what i told you , i think im actually a lot stronger.. so i told him lets do anther set and video tape it .. this is what we shot



that 445 pounds for 9 reps right after he had done 425.

its pretty funny but people say this stuff to me all the time ... your getting stronger its a mental thing , as long as you follow the program, and put your train to the brain.. nothing can stop you!!

contestt is july 16 at gym warriors enter the meet, get ready to go nuts,

you can accomplish any thing with posative energy, the right training program and the right diet !!! its all about you wanting it !!

book a training program with me today !!! or come to my lifting seminar july 17th .

and then he decided to pull 465 for 5 reps ! after doing all those reps ... i would say this dude can proabably max out right now at a 650 deadlift. just needs to do some rack pulls. but for now ..its the auger blog ..toon in next time !!!! for more

auger gains 4 pounds!!

218.8 was todays weigh in .. while he said he was going to quit doing the diet .. once he got back on the scale it changed his mind .. gaining almost 4 pounds from last weigh in . getting leaner and bigger is what this whole thing is about.

we are now going to be entering july and pictures of the auger will be coming next week ..!! so please stay tuned just know that its been so busy at the gym !! every thing has been crazy we have another powerlifting contest coming on july 16th and we also have been getting a lot of new members .. we will see more records added and some broken at this next contest .

also i will be performing a seminar on diet , and training , on july 17th !!!

i currently have been carb loading !! for 5 strait days .. to up my muscle glycogen levels. and now i will be carb depleating!!! hurray such fun times..