mike mentzers hit training overview

mike mentzer and.the hit technique is and will be the most controversial and ground breaking training program you will ever encounter. there are very few people im the country, who can teach the hit principles the way that they actually work. that is where people fail on lifting with the hit principles and why people have to fly in from all over the country to train with me on hit.The main important technique that mike was trying to get across is this. think about working out. how much time do you spend wasting sitting between sets not moving just waiting for the next set. thats a waste of muscle intensity. you onky lifting weights for a total of 30-45 min in a 90-120 min workout. so why not break all that work into a 40 min or less time frame. 2 things cause anabolism , overload principle and explosive intervals. what hit is, is just a name for explosive intervals. thats what mike what missing in his teaching. that simple statement i just made links al his teaching and training to something that has scientific proof behind it.The only reason why i will continie to call this hit is because i have so much respect for mike. A philosopher never dies as long as his ideals are still present. But i also have to give some type of tribute to john defendis because he is one of the first who took high intensity and linked the two with overload principles. so basically your body adapts to the way you work out. very quickly, people with good genetics grow just from picking up a dumbell , people with lesser will take more time to produce muscle. the 2 ways of making your body grow is speed and duration. meaning u can increase weight loads to increase work load. or you can increase work speed (hit) to increase overload principles with out even lifting a heavier weight. like all greay thinkers mike was so far ahead of his time. he was scoffed at. and made fun of. the sad thing was he was right. so right that even channel 2 has programs showing how 6 seconds of working out a day at the highest output can make your body healthier. How the hell did he find this out. simple when you have an open mind you can do anything. i found my self in a similar place mike had. i was never as ffamous a bodybuilder as mike. But i have gone through what he did.Being told your wrong when you know your right sucks. getting jipped in competitions another huge let down. But when your peirs think your notjing special just another bodybuilder that

phenibut the supplement no one should be using!

whats up people or peoples.. lol ... what a night tonight working out. did leg work out and my body is killing me, totally over crushed legs. not feeling too good right now . so I wanted just to say that the articles I have been writing for the magazines are being printed and you should check them out .. I write for one mag called natural gainz magazine .. go on the web page and you can read some of the articles. you can also subscribe to the mag, and use pauly code and get some money off!! now I am working on breaking a huge article on the supplement industry starting with the worst supplement out on the market today that no one I repeat no one should be using ... its call a lot of different names .. phinibut. for one ... the product was intended to be a precursor or safe alternative to drugs like prescription nsaids, and pain killers. ill give a few examples .. like today I talked to a guy who had taken it . he said it was like taking a perk, and a xanex. also know as zanex. the drug is supposed to help you relax, but from what I know it has serious addictive tendencies. and can cause some bad side effects. such as swelling of joints, joint pain, muscle aches, head aches, severe anxiety, and a general addiction for the product. because you want these problems to go away ... here are the names for this product. Phenibut Phenibut Phenibut Home > Shop > Phenibut  Phenylpiracetam here is a brief description from another website selling the product http://peaknootropics.com/shop/phenibut/ is the source for this info "Recommended Dosage: 500-1500mg Directions: Phenibut is water soluble. Do not use if you are pregnant/breastfeeding. This product can be dangerous especially when mixed with other substances like alcohol, please read warnings. Extremely rare side effects may include allergic reactions. Consult a doctor prior to using. By using our products, you agree to our terms & conditions. Phenibut (fenibut, phenybut) is a derivative of the natural neurotransmitter, GABA. GABA is not a nootropic neurotransmitter and actually has inhibitory qualities which can produce tranquilizing and anxiolytic effects. Some people claim that phenibut has nootropic effects however there is limited scientific evidence to support this. Phenibut is often used within a nootropic stack for its anxiolytic and mood-lifting qualities. Method of Action Phenibut carries the GABA structure with the addition of a phenyl ring. The addition of this ring allows for it to cross the blood brain barrier. GABA by itself cannot cross the blood brain barrier and remains completely ineffective as a stand-alone supplement. Phenibut binds to the GABA b receptor sites. Drugs and substances such as Baclofen, GHB and alcohol bind specifically to these sites. Baclofen, a prescription muscle relaxant shares a similar chemical structure to phenibut. Generally, phenibut shares similar pharmacological effects as GHB, Baclofen and alcohol. Higher dosages can lead to an “intoxication” that may inhibit the central nervous system. Lower dosages of phenibut can yield calm-inducing and relaxant effects. Mixing phenibut with other GABA agonists can cause synergistic and cross-cumulative effects that can be dangerous. This should be minimalized or avoided altogether." Now it all looks fine and dandy because gaba is a great and safe product that is severally over priced and doesn't really work unless taking pure brand new just made gaba like strait out of the dish. looking at gaba which at one time was mistaken for ghb. GhB which also is a derivative of GABA is a super potent drug. that is highly used among the homosexual and party crowds. It is a drug that makes you drunk with out the hang over or getting sick. because these drugs mess with the brain I must say they are highly dangerous. In no way should you feel the need to experiment with them. Any one selling this should also be stopped imidiatley because this is not a benefiting supplement. This product should be controlled because it needs to be studied to see if it has any real safe benefits. Now here is what I know about the product. It was originally being looked at as a alternative to drugs or medications. They wanted to make something that was super addicting, but safe. this is what they made. The fact that's its from GABA makes it sound like a nice safe product. But remember GHB is one molecule from GABA and also is a derivative. This product is NOT A GOOD ONE TO USE OR EXPERIMENT WITH. I REPEAT THIS IS NOT THE SUPPLEMENT YOU WANT TO PLAY AROUND WITH! Please subscribe to my blogs, read them all, and also subscribe to my youtube I have over 270 videos you can share comment like or dislike, just please check out what I have to offer every one interested in helping themselves. djcire1 pauldesimone or bodybuilding djcire1. check out those and you will find my videos. Till tomorrow enjoy the night!

personal training videos to help you learn proper form

my name is paul desimone .. I am one of the top personal trainers in the world. I have started making a series of videos on youtube so that you can actually get the best results and get proper training. the exercises I perform and teach are with the correct form. I give you the exercise, and the form and rep counts. to help guide you through your work outs. this way you cant injure you self or you will be less likely to injure your self .. which is very common when it comes to lifting weights. my videos are rentals which cost about 50 cents or less. and allow you to learn from the best ...instead of paying 100.00 dollars for 15 min training session I can train millions of people at the same time!!! for about 4 dollars a month . go to djcire1 on youtube or search paul desimone . I have attached a video link and you can find my video links on several of my blogs. so please do! and find me on facebook ..add me today .. https://www.youtube.com/watch?v= https://www.youtube.com/watch?v=S8bICzdAqkc

289 pounds bodybuilder posing

so the beef is back .. in the making of a new flick !! I have been working hard on this movie and my return to acting!! writing and writing and filming and filming and brining this clip live to you! I need every ones support so that I can have this movie fully edited ... you can tell me what you want to see !! full posing ,, what craziness you want .. if youwant me to do feats of strength again ..or what brothers and sisters.. this is in your face lets get insane ...lets crank up the intensity!!!!! bring it .... I want to make you just see what Its really like training with the beef.!!!!!! almost 300 pounds natural bodybuilding champion. the beef has taken it to a whole nother level...I guess you cant tell unless you watch !!! check it out !!!

kali muscle was right !! The male species is in jepordy. AND LOW T

kali muscle was exactly right when he said all you kids don't have to read any more ....all you got to do is turn on youtube and watch his videos, well that is some what true, but I enjoy reading, its a place you can find your self and read in your own voice instead of hearing it from someone else. I guess I am old school and probably why some people don't listen to people. lets talk about what the hell he is saying. first off to live in la las angelas is mad expensive so get that strait. the guy buy any means is not rich. but he has lived a tough life and is finally making some money for himself. here is what he is giving you and this is from me watching his videos. he is giving you some honest opinions, that are generally the correct ones. he's not bullshitting you when he says you need to eat good food, he's not bullshitting you when he says don't eat processed meat . your just not understanding what he is saying. processed meats are mcdonalds, burgerking, taco bell, these are fast food chains. they take some beef or meet, they season it with all kinds of chemicals, such as salts or types of salts that are not good for you. why are they not good, let me explain , sodium is a mineral that's found in generally all things. you need it to sustain life. but super sodiam compounds have been created that are so strong that they are super sodium, kind of like a steroided out salt. these are one kind of food additive ...these are put in those fast foods. including pizza from big chains, and also cheese, and your favorite soda. even the ones kali muscle is drinking contain those sodiums. which he may or may not know. any ways lets move on g. these are what you want to avoid, if your already over weight then guess what you need to avoid these at all costs. ok here is what your missing even if you make your own food. a lot of canned ingredients contain these preservatives also. that's why If your food other then tuna is coming from a can your going to be in big trouble. if your eating raman noodles for lunch, your in big trouble. these sodiums bind and stay in your system till you either shit them out or sweat them out. and yes they do cause headaches, high blood preassure which can lead to stroke or heart attack and other horrible organ diseases. I quote tom brady to say this "soda is poison". you don't see him in any commercials for fast food now do you . then as I have talked a million times you have the soy that's involved. In the pussifacation of the male specimen soy has been used to calm down the masculinity of society. to try and make America a bunch of panzy pussies, who cant get an erection, and read womans magazines. you wonder why woman have become so much stronger in the past decade. 3 major things have happened, 1. crossfit in helping woman actually lift weights. 2. soy in all the food, making woman have a higher estrogen level and greater risk for cancer. 3. birth control 80% of teenage girls are using birth control today, and men get shit on for using steroids. birth control is female steroids, and on top of that all the estrogen soy in food, is making todays woman into men. take the average woman today and compare her to 1980 that's 36 years ago, definetly not long enough for even adaptation, or those who believe in Darwinism to take any type of change. your talking a hormonal change. I remember in the early 1990s they said all the vitamins in foods were helping people grow. If by vitamins you mean hormones then yes they are. The sad facts is we have too many sinics and not enough people who actually want to live a better life. If you think this isn't going to be a problem for the future think again. The male population has declined steadily in the past 10 years. a 1% change is a huge change in the human population. These are facts, If we do not strengthen our selves and stop the destruction of the natural world, we wont have any thing left to fight for. Take a look at the male hormone testosterone. We have a epidemic of men with low t levels at earlier ages every year. What is the key factor to blame for this? Is it soy? Is it air pollution, Is it climate change? It is most likely all of the above plus some other key factors. The water we drink has been over treated with a tooth strengthening mineral called fluoride. fluoride was used by the Nazzis during world war 2. In large doses it has a calming effect on the human brain. They called it crowd control. Most people don't know is that fluoride has been added to almost all drinking water, mainly tap in the usa. These factors all have taken a toll on the male hormone testosterone. Fat, being overweight, and stress also take a toll on hormone production. These are also making a mark on why low t is such a bad thing. here are they keys men. 1. loose some fat, right away no matter what It takes. you will thank me later. 2. keep your stress levels at a minimum or as best you can. 3. sleep 8 hours a night I know its hard but if you do it, your body makes test when your asleep and hgh which help repair your cells. 4. avoid processed foods, and fast foods. Its never a good idea. starve instead of eating them. drink some water to fill your belly. This food isn't food at all its poison. Once your realize this you can understand why I say starve instead. 5. Do not and I repeat Do not eat food with soy in it or any soy products. 6. lift weights for no more then 90 min. never do crossfit type of training unless your only doing it for 45 min or less. crossfit is short for cross training. its a old type of training program for athletes. when you fully understand that, then you can understand what it is. some guys just gave it a catchy name. overtraining leads to low t. 7. Do not and I repeat do not take test boosters that did not come from a specialist. most people don't know crap about supplements talk to someone who does like my self. taking some may actually lower your test levels. 8. Do not eat refined or processed sugar. All hormones are related in some way unless you have a unique case like my self. insulin and testosterone go hand and hand. processed sugar leads to diabetes which can become a fatal disease. 9.Always look at the back of food ingredients, if the sodium is over 300 don't eat it. 10. My final rule and this is just as important as number 1. Always wash your hands and foods before you cook. always wash your fruits off before you eat them. pesticides are one of the new found causes of low t. BASICALLY I AM ONLY GIVING YOU THE LAY OUT, WE NEED TO GO MORE INDEPTH ON THE MATTER IN THE NEXT FEW WEEKS PLEASE FOLLOW AND POST COMMENTS SO I CAN ANSWER WHAT YOU NEED TO BE CLARIFIED.

why you need to buy a diet from me! And What a diet actually means.

when it comes to todays world, we live in a place that is nothing like it used to be. rules, and laws have changed in the world of food so much that it can be confusing. I am here to do all your homework. basically think of it as cheating to be a better you. first of all for a diet to work correctly you must enjoy the foods that your eating. it can make it a lot easier!! but the key factors to actually being able to eat healthy is knowing what foods to actually buy when your at the grocery store. when I did the auger experiment. rich auger and I went to the grocery store and purchased foods together. not every one lives in boston or can take a trip out here to do the diet. basically a diet or nutrition plan is a way of eating that will make your body obtain healthy goals. what ever your personal goal is. some want to gain weight, others loose weight. most just want to feel better and be healthy. but I think every one wants too loose a little fat, unless you have none.pretty impossible... to have none. supplements are imperative in the world of health. the problem is most are junk and come from poor sources like china. nearly 90% of the products out there are the same just repackaged. just take a closer look, paying for the same stuff in a different colored bottle. that is why I started a supplement company to do supplement plans that go with your diet plan. get every thing all in one. and only get high quality products. that no one else can get. this will allow the diet to work better and be easier to follow. when you see results it helps motivate you. with all diets you need motivation even if you like the food. making it your lifestyle and eating for production instead of purely enjoyment is the key. after about 4-6 weeks you can start having cheat meals every weekend. this helps keep the body in check, the better you get at choosing your cheat meal the better you body will respond. so I went to a local market and took some pictures, I also do a youtube channel under djcire1 with videos talking about this stuff. I really would love if you got back to me with some comments. let us start with what is the most important thing. people who think they are dietitions, and nutrition specialists are mostly morons who took a couple classes or got a degree because it looked like a great job. then you have the pure idiots who sell food plans, making you food, that is made fully processed and card board cut out of something they got from bodybuilding.com. fully not understanding what a diet is. A diet is the food that you eat for a specific goal. your nutrition should be all the nutrients, protein, fats, and carbs that you need to obtain that goal. that is how a diet is formulated. someone who sits at a desk does not need the same as someone who is running around all day. even if the two do the same exact work out. I can not share some of the other key factors that I use because they are very different and patented by me. but I use a genetic based food line. here is what you don't know when you have some moron make your food for you. 1. where did the food come from. 2. how long did they cook the food for. 3. was any thing microwaved. 4. was any of the food organic? 5. did the person making the food go to school for food prep. probably the most important of the 5 because I did go to school and was certified in food prep I will shed some light on this. touching meats that are raw and veggies that are raw carry bacteria. using plastic cutting boards, not washing hands, can be a great way to get food poisoning. the most common is diareah cha cha cha. ...but there are forms you don't want at all, ones that can kill you. so knowing that is first priority. lastly using plasic containers to store hot food is another way these people work. using plastic and heat is NOT GOOD. I repeat ...HORRIBLE FOR YOU NOT GOOD. plastics leak into your food, when heated hence why you shouldn't microwave food in plastic if your using a microwave. infact recent studies show that the plastic can cause cancer causing carcinogens. I know every thing today causes cancer!!! which sucks, or so we hear it , but the way to avoid these things and enjoy life still is to understand how food is processed and too look at processed food as poison, so that you will not eat it. here are some keys. coffee that is decaf... process uses bleach or not kidding now,even worse rat poison main ingredient to strip away the caffeine. how about canned tomatoes, they use lye or bleach to strip it. and the list goes on for tons and tons of foods. its scary ...very scary!!! makes me sick... milk is one of the few that just gets hit with radiation or light (another form of radiation) which kills bacteria (good bacteria) and pretty much leaves the milk stripped of a lot of vitamins it normally would have such as light sensitive vitamin d. hence why they add it back in. but all this is being done to help protect you. because its hard to deliver food on time to every one these precautions have been taken to save the public. in some ways some of these are good. in others they are bad. I know this is a lot of reading but its worth it in the end. maybe ill stop here and help you relax for a min .. take it all in..

dieting and fat testing and a coupon

http://touch.groupon.com/deals/gym-warriors added above is a coupon on groupon for diet advice that is 75% off . the experts offering the advice guarentee 100%sucess for there diet. they also have 6 point plan for fat testing. the price will never be this low again so if your on the fence this is your chance at getting top notch professional service for dirt cheap beginer pricing. fat testing can only be done in house in peabody mass. but the diet can be wtiten any where in the country. as long as the groupon code can be scanned . and redeamed once it is your good to go. so lets talk a bit of dieting right now weve been doing diet plans for over 13 years . everything we do is guarenteed and is the reason why weve become so popular and a leader. the sucess of people who have followed our diets over the years has grown. why do you need a diet. for 1 even if you eat well . sodium potassium, fats , protein,and carbs can fluctuate. eating these substances in the wrong order or with the wrong foods can inhibit fat loss. the reason why your buddies diet wknt work for you is our motto. a diet is only as good as the food on the paper. meaning if u wont eat the food then you wont stick to the diet. many misconceptions. some people need to gain weight we also offer these plans they r for gaining good lean weight. not weight in your belly. were talking about muscle mass. fat are bad. thats not true at all some.fats r good and they can help burn other bad fats. carbs are bad. again carbs have several catagories and are nessecary for propper brain function. low carb is nof healthy either is high carb or all carb. soy is horrible for you and 99 % gmo in all soy in the usa. meaning your eating pesticides and a product that is grown to make disel fuel. would u want to put that in your body. corn is good for you absolutely not any more cereal,and bread containing corn can cause health problems as 75%of all corn is now gmo. meaning the corn was genetically modified to contain a pesticide that your ingesting every time you eat. how did you not know this. look at the ingredients on your foods. you will be shocked. food dies are literlally paint. u probably didnt realize this but almost every color can be natrually produced.but companies who only care about profits such as candy , bread, and snack companies have used these harmful dies. all because of cost. were only talking pennies. dies cause cancer thats proven. why are you eatingthem in your foods. limit them¡ processed foods strip all the nugrients then they add cheap vitamins to give the food some type of nutrient base. thats not the same thing. this is why pdg supplements is the way to go no filler . no harmful dies. thats why you need a diet. get a fat test and see where you stand today. but only get a real fat test a caliper test by a trained pro

male test enhancers libido boost that actually works

i was researching test boosters and alternatives to steroids. thats when i found a few new supplements that i wasnt aware of. it seems that every one is jumping on the band wagon. so i started reading and looking into things a lot more. Daa is a simple amino acid. but it is not in l form . instead its in a d form. if u know amino acids then you know that aminos share the coveted nitrogen atom. nitrogen is a key ingredient in anabolism. nitrogen state is where the muscle tissue has nitrogen in the muscle protecting it from cellular breakdown. that is anabolism . catabolism whi h we will go into detail in several other issue. is the basic breakdown of muscle. you go through a catabolic faze each day you train. controlling that is how you grow. using a product like hipo test can help to control that faze. and it dawne d on me to take it post workout instead of pre workout. though this product does give u energy if its taken earlier in the day post work out it can help with this anti catabolic properties. now i was reading actual case studies that used daa. but this is the key note all daa proulducts being sold r using only 3 grams or less. when the actual studies that worked show at least 3.25 grams must be used that 1/9 extra of product is needed xaily doesed out. meaning after 9 days a full dose of 1 gram below. here is what else we found . only hipo test came in the same form a vel type form that was used in tests. which in d form is stable . because there is very little water lnly .02% which causes no breakdown of the nitrogen atoms. this is the reason why universitys chose the gel form. only hipo test has  the exact formula of gel and dose at the tests that worked. daa which was a presroption during the 1980s before viagra and cialis. it was used for its LH boosting properties meaning your bodys production to free testosterone.
i had a huge increase from dismal number s in th 100s to almost normal numbers of 210.
 u want to be 225 or higher. this was after dosing for 3 months and stoppes use for 3 months this was you calculate if the product had a posative effect . i can say it dodon me. in the tests conducted they saw a dramatic change on day 12 which the product should be stoppes for 3 days. and then restarted on day 16 for another 12 days and again stopped and restarted. daa which is just an amino acid that is in d form. for some reason has direct corelation to the nitrogen molecule and may indeed bind at receptors to help your body manage its testosterone better. again lh is the key role this is similar to what clomid does. but clomid does this by estrogen receptor telling your body to raise lh to counter balanxe the excess estrogen.  any one who has iused clomid knows the aweful side effects when used in high doses over 150 mgs . also clomid is a prescription drug that if your dr preacribex you is not repeat not covered by insurence plan on spending 75 dollars a month on it at a usesles dose. studies show that clomid at 25 mg a day must be administered for at least 6 months. which steroid books like the anabolic 2002 by william llewellyn msays to use 50 a fay for 4-6 weeks. the use of daa should be tried by any one over the age of 21 who has low test levels in my opionion. i have gotten feedback from older people who say it definetly worked the first day they used it energy and libido. massive erections and blood flow.
and inexpensive 40.00 for a 36 day supply

new supplements to expand your gains

if you dodnt.know now you knkw. i recently joined up with a new supplement company to create some great new supplements. stuff that would have made the auger experiment even more breathtaking. rich had great sucess whenhe trained. dieted and used vitamins and supplements. people still talk about how at 215 he looked like he weighed 240. his imoressive phsyique and charactor really made him a big internet hit. in which people could relate to the auger as he is a great person and very funny individual. now the new supplements that we have come to create blow every thing from the past away. my knowledege and will power let us open new doors. we have been doing tons of research.  i mean a ton. our creatine. cla/ gla formula and test boosters have all sold out. we are small our supplies are limited so we wont be able to make every one happy because the demand is already higher than the supply. the products we have are all cost effective .no soy no gluten . filler free. no pills to choke down. every thing is based on science and research. no silicon dioxide if you look most of your supplements contain that harmful addative.
and we use glass bottles no plastics. what i can tell you is this we have about 500 bottles coming next week. which we can take pre orders. as of right now we can so whole sale pricing to stores directly. our msrp is 35.00 a bottle for creatine 50.00 for our hipo test. and 100 for our super hipo test. our cla/gla is.25.00
non gmo organic cold pressed. our super l carnitene gel is 50 lasts 45 days. compare it to designs for health our product is $16 cheaper and we have inositol in ours to help az a carrier.

our tight cream is highly limited and small container 50.00
 large 100.00. topical fat burner skin tightener that works. yup it works.

we also have a post work out product that replaces grape juice which will save you a lot of money in the long.run. yet to be priced still waiting on that products delivery.

this is what we have in stock today
1 bottle ,carnitene
2  bottle joint fuel
2 bottles super hipo test
1 bottle hipo test
1 bottle creatine power

every thing else will be in stock next week .we sold out of cla/gla.

shipping 1 item is 5.00 2 items 9.00 3 items 12.50 4-10 items 17.00 11-20 items 24.00 any thing over that will be price quoted per the shipper.

if you own a small supplement store and want to carry our product. please email xxtralargemuscle@aol.com
minimum whole sale is 250.00
plus proof of store and tax id

we have ads coming out in some small magazines. we also will be looking to spnsor athletes who have competed natrually and who are interested in using our products.

get in shape today !!!

today is the day you change your life !!

Today is the day you get in shape.

Today you will do what you always wanted to do!

Positive encouragement is one of the most important things when you want to get in shape. I think this is why having a great trainer such as my self, can really get you where you need to go. By using self improvement and self motivation you always need someone in your corner helping you. telling you, your doing great kid, keep going though the road is long!

this is jimmy, and jimmy is training for the teen mr. mass contest on july 27 in peabody mass.

jimmy has also been training for powerlifting in which he has broken both , 100% raw fed and epf raw records for his weight class

jimmy has pull 435 pounds age 17 benches 281 and squats 365, those were his numbers at his last contest .

but jimmy is just getting started.  as we have already gone up , in the gym he has deadlifted 455 , benched 300 and squated 405 .

this was all since he decided to start his diet and supplement program.

How to make money in the gym part 1

Register

I have found ways for you to Make money selling things that actually work. Above is a company that sells deadlifting socks, these are the pairs that i wear. i have told all my top athletes to purchase these socks and they are perfect for competition or just training in the gym. the best part is you can color match and change your style. and the socks are ipf and 100% raw regulation. so you can wear them to any meet. all you have to do is click the register link and join the affiliate program and then every pair someone buys you get a percent of that money. how simple is that .. best of all these socks rock !!

i wouldn't back a product i dont use or support. you can see me using these socks on my facebook page just add me or take a look to your right  at me deadlifting 553 in competition. im wearing these moxy socks. or take a look at some of the people i train wearing the socks. . these really are the socks to buy if you want to use my discount on these socks . click the link below to purchase the sockss.



the best part is you can use my discount by clicking the banner and also get the same socks that i wear.
best of all we can all make money by joining the afiliate program at the top of the page just by selling something that we actually use. no gimics just the hard facts !! do something you love and make money doing so .. thanks for looking at my page i will have more info on different products in the coming months!!

girls in the gym

since 2010 i have been training woman specifically for weight training programs that burn fat and build strength. since that time i have had 2 girls deadlift over 300 pounds in competition. 2 girls bench press over 135, and 3 girls squat over 225 pounds. The weights are just a small part of what goes into the training, diet , and supplement programs that i have developed for woman specifically. From a 400 pound out of shape never lifted a weight girl, to a 125 pound professional fitness model i have had the same exact results with my training methods. So how does this training work so well for the broad spectrum. I believe its a mixture of the Big 3. Order of lifting with in a regimen. Training according to body proportions. And The diet program.

Indya Sheehan had never worked out with weights. She had never really trained in the way of a figure competitor. But what she did do is loose about 100 pounds on her own before she came to me. What she did was started boxing, and dieting. the problem is she lost a lot of weight. when your super fat and you loose weight you have no muscle to counter balance. This is what makes for loose skin, and not looking good naked.

here you can see a picture taken in 2009 of indya this is what she was dealing with before .. the above is about mid way into her training with me. you can see the difference.


If you are looking for a weight loss plan looking to get in shape, drop those pounds now you can. i have produced a work out and diet plan that you can purchase below.  you have 3 options simple diet, complex diet and the diet and work out .

options

simple diet $99.00 USD complex diet $299.00 USD complex diet and work out $399.00 USD

Tune in next week for more pics more information on Indya and the rest of crew The Indya experiment begins.

the auger experiment is over

the auger experiment was a huge sucess. and it was fun doing all of it .. But i have to say it is all over.

the auger deadlift which started in the mid low 400s ended in the mid 500s

his body fat dropped a wopping 4% with in the 4 month experiment .. while his body weight went from 217 down to 204 and up to 227.

i would say i have proved that you can get in shape loose body fat , gain muscle while using my training , diet and supplement program there is no need for the use of steroids or other drugs.


for any one not believing the truth unfolds with all the pictures in the auger experiment.


if you want to buy a diet , a work out plan, do a phone consult ..

please email me at

pauldesimone01@aol.com

training origins The INdya experiment

As we speak the Auger experiment has now changed to the Indya experiment which will now focus on the transformation of a girl i have been training for the past 4 months. Indya has been competing now for 2 months in the sport of powerlifting. Her mother is a figure competitor. Indya is in her mid 30s and training to one day box, Compete in Figure, and to become a top powerlifter. When she came to me for training she really was stuck. on here scale it read 161 and she couldn't break it. With in 2 weeks i got her in the low 150's on her scale. Indya has natural genetics for strong arms. That was the first thing i noticed. But she doesn't have the greatest body for deadlifts which has been the exercise she has struggled with the most. But since i am the leader for training deadlift's probably in the whole world. I have her deadlifting 265 pounds in competition. Indya will be competing in 2 weeks in the uspf. We are trying to get her to the nationals. she already holds records in the epf. which she is competing on OCT 16, and Oct 29th. She will do one more powerlifting show this year probably in November. And then we may put her training towards figure competition. Indya's goals are to get in shape and get stronger. but mainly she wants to go into a lower weight class, which will make her more competitive. Our Final goal is to have Indya stronger then she is now, competing in the 130 class. Her starting weight of 165 pounds on my scale at night. that's 35 pounds she needs to loose. I have put her on a medium supplement program to help with the training. The supplements and vitamins all work together with the diet so that you are not starving the body and you can still have full nutrition. But your reducing calories. This will be the first week that we start doing full double session work outs. So we will see what happens. my goal for her is that on oct 29 th she weigh 151.0 pounds. lets see if she can make that. Tomorrrow is the first work out please stay tuned .

the auger experiment comes to an end

this is paul desimone here telling you how the auger experiment is about to come to and end!! it was an amazing 4 month journey into the auger. in 3 days the experiment will end. who will be the next experiment maybe you. please contact me if your interested in getting a individual diet plan made for your self. also training, powerlifting, strength, over all health what ever you can think of i can make for you. so right now i am just looking back on some of the great moments that the auger blog braught us.. the training that the auger did was incredible .. here is a little look at some of the video footage. ..

auger finished with a 515 pound deadlift. for 1 rep contest form.
he also increased his rep max from previous here is the video footage proof.
with 4 days left of his training we have 1 more week to get the final results!!

i will interview the auger in the last post and post in the very last post of the auger blog.

if you want to become famous, train hard, and get your self in a blog please contact me asap. we can follow your progress, do your videos, training, ect. all with my training and diet programs .

http://www.youtube.com/watch?v=UkZVnL9vZFc After you check out the link .. come back .. subscribe to the auger blog.. and be ready for the new blog that i am coming out with. could it be you ? if you are interested don't forget to email me with your info !!!!

becoming the best trainer in the north east to America

When i started the Auger blog i wasn't sure what would happen with it. but since then a lot of things have changed.
For 1 i am training a lot of people. over 30 clients that range from regular people to professional figure models. Here is what happened, i figured out that there are only about 3 men in history who have ever trained a team of top powerlifters. when i mean top i mean people ranked in the top 100 in the country. So i made it my next goal to be number 4. I thought to my self how the hell can i prove that my training systems work for every one all ages, all walks of life, from the young to the old, from the light to the heavy, from the male to the female. Thats when it dawned on me, i would need to begin training people once again for competition. in 2003-2006 i had a bodybuilding team that pretty much reaked havoc on all the major competitions in the north east. i had Dustin Mahan, middle weight winner npc, naional top 20 guy. I also had Jy Gabiola a 18 year old phenom who took 2nd in the mens open at the new englands, then took 4th in the npc teen nationals. I acutally trained 3 back to back to back teen mr. massachusetts winners. Then i was training NIcolle Gagne, c.j. digamborino, vinny formasano, all to top 5 finishes in the light heavys and middle weight classes at npc competition. I was also helping out a bunch of bodybuilders online with diets, training, and competition posing. People were coming from all over to be trained. I was also competing at that time going as far as the NPC nationals. With all these great trainees came a lot of responsability. and i thought i wasnt giving my self a fare shot at going pro. so i pretty much slowed down trained them less and me more. i over trained at that time and didn't have my priorities strait. i also wasnt in a good financial place. Being patient can sometimes be the best thing for you. i had trained with and trained many great powerlifters in my life time. But it wasn't until now that i am able to train so many, the number one reason is the system i developed, has totally changed the way every one will lift. It is ground breaking, revolutionary, and not hard to do. depending on how hard you want to work, but the main result has been 4 top 100 lifters in the whole united states in the first 6 months. i have 6 more people that i am training that are getting close, which if i can get all 10 by the end of the year. that would not just be a milestone, i think only louie Simmons has reached that goal and no one else ever. Making me one of the top trainers in the whole united states. the show to watch will be september 10th. which i should if my lifters perform to there ability i should have 6 and be on my way towards 10. The best way for me to state the result is how many girls in your life have you ever seen deadlift over 300 pounds ??? answer that question first. what if i told you i have 2 girls deadlifting over 300 pounds in competition with no belt, no wraps , no suit. they take no supplements other than a protein bar, and multy vitamin. they are doing this with my training , my diet, and what god has given to them at birth.
how about seeing a guy deadlift 600 pounds with just a belt on.

I guess its all about getting more people so that i have more people to train and more people to promote. The system works are you looking for training in the northeast, contact paul desimone or gym warriors now at 978 766 6280
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auger is insane

ok todays auger blog just to put it plainly is auger is insane. today he came to me and told me he felt weak!! that he wasnt really strong .. and then he deadlifted 425 pounds for 10 reps.. after doing that he says i would like to concur on what i told you , i think im actually a lot stronger.. so i told him lets do anther set and video tape it .. this is what we shot



that 445 pounds for 9 reps right after he had done 425.

its pretty funny but people say this stuff to me all the time ... your getting stronger its a mental thing , as long as you follow the program, and put your train to the brain.. nothing can stop you!!

contestt is july 16 at gym warriors enter the meet, get ready to go nuts,

you can accomplish any thing with posative energy, the right training program and the right diet !!! its all about you wanting it !!

book a training program with me today !!! or come to my lifting seminar july 17th .

and then he decided to pull 465 for 5 reps ! after doing all those reps ... i would say this dude can proabably max out right now at a 650 deadlift. just needs to do some rack pulls. but for now ..its the auger blog ..toon in next time !!!! for more

auger gains 4 pounds!!

218.8 was todays weigh in .. while he said he was going to quit doing the diet .. once he got back on the scale it changed his mind .. gaining almost 4 pounds from last weigh in . getting leaner and bigger is what this whole thing is about.

we are now going to be entering july and pictures of the auger will be coming next week ..!! so please stay tuned just know that its been so busy at the gym !! every thing has been crazy we have another powerlifting contest coming on july 16th and we also have been getting a lot of new members .. we will see more records added and some broken at this next contest .

also i will be performing a seminar on diet , and training , on july 17th !!!

i currently have been carb loading !! for 5 strait days .. to up my muscle glycogen levels. and now i will be carb depleating!!! hurray such fun times..

auger blog! yes its been a while

each picture is taken 1 month a part . pic 1 was after the first 3 months of dieting and training, pic two was last month , and picture 3 was taken yesterday. pay attention to the chest muscles how they got continuelly firmer and harder. The bottom of the stomach has lost fat storage, and the overall fat over the whole body has lost fat, also the arms have better overall vascularity and the skin looks tighter. total weight loss from each picture is "0" typically i hold more fat on my back than any other body part!! so when we go over all the back pictures the change is insane.

the auger .. has seen extensive changes in the past 3 weeks .. for one his body weight is now 215 pounds .. gaining another pound . whats impressive is that he has lost body fat, he is leaner and gaining weight. this was thought to be impossible with out the use of steroids .. in which i have proved wrong countless times before .. as you will see in my pictures..

secretly i have made my self the test subject of a 6 month experiment to see how much muscle i could gain and fat i could loose with out using any supplements, or vitamins, only food, and a recovery drink i made for my self after a work out would be used. i would also use 2 protein bars, and protein shake as meals.. i used isopure protein i would fluctuate my calories each week. . as body fat would drop i would increase the calories this way it would be a steady and slow increase of muscle gain , to loss of fat so far .. my starting weight was 275 currently i am weighing 255 pounds. my waist has dropped 6 sizes, in which i am happy with. my strength has gone up also .. 30-40 pound increase on the 3 major lifts dead, squat and bench. my numbers now are about 100 pounds off from my all time best totaling lifts so i am 300 pounds off the mark of my best total. currently i totaled a 1275 raw with no belt. my alltime total was a 675 dead, 550 squat, and 385 bench raw with a belt. currently i did a 555 dead, 455 squat, and a 265 bench with out a belt . so looking at the numbers you can see that i am starting to get stronger and closer to my all time total.

if you dont know in 2006 i suffered a major injury and set back tearing my tricep tendon, and pec. injuries that took 4 years of rehab!! mental and physical. in 2010 i suffered a major injury again on a freak accident, to my pec and elbow.

so the rehab began again just as i had gotten my numbers back up . this time i am taking my time .. and setting goals that are realistic to the injury. also going to drs. to get mri,s x rays, and information on the injury to help the rehab process ..
so far its been 1 year. and as you can see other than the bench my numbers are going back to where they should be. but again this is a totally different approach. instead of doing the rehab and training i am training to rehab.. its all movement and mental based training. very different from your every day work out. the most important things that i have learned is diet is the main component to muscle gain, the other thing i have learned that over and under training are very similar. if you under train you can become sore , and if you over train you can become sore .. its all about reaching the correct thresh hold of work for each muscle group. this has been the main component of my thesis .

the auger experiment will continue but on a much more scientific level.


on july 16 th we will be holding a powerlifting contest at gym warriors in peabody mass
on the 17th of july i will be holding a seminar for all athletes on how to over come injuries mentaly and physically. i will also take questions on training and diet .. tickets are 25.00 per person .. starts at 12 noon.!! you must purchase in advance you can by calling 978 766 6280

the auger experiment part 21 we are back

so its been about a week prior to writing .. and a lot has happened. since then the Auger has gone out of his mind to say the lease . he keeps telling me he wants to push this thing even farther and go insanely intense. so i have to say the auger has gained another pound upping his total body mass to 215 pounds which is incredible since he keeps loosing fat! still the auger who had the war with the arm man. during competition the arm man told auger to turn the music up .. the auger is still talking about it. he cant believe that the arm man has now embraced the auger way. other things have also happened. the ostrim sticks have now been called auger sticks , and every one is into the name and the jerky.. beef and ostritch.. the auger has also been grunting and walking around the gym making God awful sounds lol .. its pretty funny to say the least . So it has been a while and i really need to reconnect, with every one .. the DeSimone project which has been going on for the past 6 months, has been my top secret training program. which today i will release the magic before and afters.



LOOK AT THE DIFFERANCE IN THE AFTER!!




THE AUGER NOW REFERS TO HIM SELF AS THE AUGER... so basically i have developed a training system that changes the way you train each week, not only in the form and the exercises. it also mixes some training with sprints and other types of throws ect.. this has created a lot of mass on my physique, and also tons and tons of calories. !!! Calories need to be from a good source . i do not eat crap food. to the point where i had to make my self eat something bad. my cheat food was frozen yogurt.. you must be strict with what you put in your body! that and your training should always reflect the life style that your living. i have since stopped doing cardio in the gym and only walking out side and or doing drills. the point is. . this training grows muscle, and creates size , shape, and simetry!

as always follow the auger blog and share it with your friends.